The Little book of Detox, book

An introduction to everything you need to improve your life through detox. While it may be small in size, the Little Book of Detox punches well above its weight. For those who want to understand how the body reacts to good and bad food, this book will give you the answers. It shows how to rid the body of dangerous toxins and what effect this will have, as well as exploring how things like decluttering the home and workplace or changing the products that you use in your house can help the mind and emotions detoxify. Notes on fiber: - Natural fiber from whole foods promotes good health - Provides bulk, making stools softer and easier to pass - It's the perfect food for friendly bacteria - Soluble fiber helps lower levels of cholesterol - Speeds up the passage of waste - this ensures that self-intoxication is kept to a minimum - Helps keep blood sugar levels stable; less insulin is produced - Makes us feel full and less likely to overeat.